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Finding Your Posture
02:33
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Mindfulness of Breath
10:21
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Mindfulness of Sound
09:44
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9. |
Cultivating Kindness
15:00
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12. |
5 Minutes of Kindness
05:04
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Shelby Leigh
Mindfulness has changed my life entirely and it can for you too. Certified by Mindful Awareness Research Center at UCLA and very grateful to share mindfulness with you in this way. I have been facilitating mindfulness and meditation for over ten years and additionally practice Somatic Psychotherapy in Portland, Oregon. See www.confluencecounselingportland.com for retreats and other offerings. ... more
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