Intro to Mindfulness of Body Sensations

from by Shelby Leigh

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Shelby Leigh

Mindfulness has changed my life entirely and it can for you too. Certified by Mindful Awareness Research Center at UCLA and very grateful to share mindfulness with you in this way. I have been facilitating mindfulness and meditation for over ten years and additionally practice Somatic Psychotherapy in Portland, Oregon. See www.confluencecounselingportland.com for retreats and other offerings. ... more

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